Healthy Food, Tempe.

Healthy Food, Tempe.

     A name that will always be remembered until whenever and wherever, tempe. Yep, why with tempe?. Beginning with tempe, i.e. when every morning with the activities preparatory to leaving for school with all sorts of malicious activity throughout the day. It is always advisable to have breakfast in the morning to add personnel although only slightly. However I am not accustomed to do breakfast in the morning. Therefore, tempe is the solution, because of the many benefits contained in it

     There are however unique the name tempe, why?. Because tempe not only the name of the object in the form of food only. There is also the name of a place called similar, i.e., tempe. Like the one in arizona in the United States. Tempe is a city in Maricopa county, arizona, United States of America, with a population in 2008 more than 175,000. The city is located in the eastern part of the Valley of the Phoenix metropolitan area, bounded by phoenix and guadalupe on the West, North scottsdale, chandler and mesa to the South, in the East. And the city of tempe ' ' this is the location of the headquarters of the American airline company airways group and has a campus of Arizona state's oldest and largest in arizona.

     In addition there is also the name of one of the famous tourist spots in Indonesia named similar. Namely, Lake tempe, Lake in the western part of wajo Regency, South sulawesi, in the subdistrict of tempe, BBelawa subdistrict, district, sub-district sitolo land Maniangpajo and Sabbangparu sub districts, it is located approximately 7 km from the town of Sengkang to the river walanae. But I'm going to the current is tempe in the form of food. With a simple and benefits as well as the storage and fariasi of tempe.

     Tempe is a traditional soy product originating from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. Tempeh is unique among major traditional soy foods from originated in Indonesia, and is especially popular on the island of java, where it is a staple source of protein. Like tofu, tempeh is made from soybeans, but it is a whole soybean product with different nutritional characteristics and textural qualities. Tempeh's fermentation process and its retention of the whole bean give it a higher content of protein, dietary fiber, and vitamins. It has a firm texture and an earthy flavor, which becomes more pronounced as it ages. Because of its nutritional value, tempeh is used worldwide in vegetarian cuisine, where it is used as a meat analogue.

     Tempe can potentially use against free radicals, thus hindering the aging process and prevent the occurrence of degenerative diseases such as coronary artery disease, diabetes mellitus, cancer, and others. In addition it also contains antibacterial substances tempe causes diarrhea, lowering blood cholesterol, preventing heart disease, hypertension, and others. The nutritional composition of tempe good levels of protein, fat, and karbohidratnya not changed much compared to soy. However, due to the presence of digestive enzymes produced by the mould tempe, then protein, fat, and carbohydrates in tempe to be more easily digested in the body than that found in soy. Therefore, the tempe are excellent for given to all age groups from infants to the elderly, so that it can be called as the food of all age. Therefore health needs to be guarded, one of them by eating tempe. I am sorry if the grammar used is not perfect because I still continue to learn to thrive.

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